Chamomile (Matricaria recutita)- Chamomile is a common remedy for anxiety, stress and insomnia as it has a calming effect on the nervous system. It also has a relaxant effect on the smooth muscle of the digestive tract so perfect as a tea after meals to ease any digestive discomfort. Chamomile tea can even be prepared as a tea, cooled, and used topically to soothe any skin irritations such as skin rashes, acne or fungal infections.
